Unleash Your True Fitness Potential
Who is behind MiaBriedisFit?
My name is Mia Briedis. I’m a certified personal trainer (Cert III & IV in Fitness) with a decade of AFL football experience across multiple levels, giving me a semi-elite athletic background. I love fitness and am committed to doing everything I can to help you become the healthiest, strongest version of yourself.
What I offer:
Individualised coaching tailored to your goals, fitness level, and lifestyle
Evidence-based training programs that combine strength, conditioning, mobility, and recovery
Practical habit-building strategies to make results sustainable
Support, accountability, and progress tracking to keep you on course
Who I work well with:
Athletes seeking sport-specific conditioning or return-to-play support
Beginners wanting a structured, safe introduction to training
Busy people who need efficient, effective workouts and realistic habit coaching
Anyone ready to prioritise long-term health and performance
How we’ll work together:
Initial assessment to map your goals, movement patterns, and current capacity
Custom program and coaching plan with clear milestones
Regular check-ins and adjustments to keep progress consistent
Education on nutrition basics, recovery, and mindset to support training
Let’s work together to build healthy habits and achieve the goals you know you have. Message me to schedule a consultation and get started.
Exclusive Services
Weekly Hybrid Coaching — a flexible, semi-private alternative to one-on-one training.
I spend about 20 hours a week in the gym providing in-person assistance and hands-on support. You’ll have full access to my coaching app to follow and log workouts, track progress, and connect apps like MyFitnessPal for streamlined nutrition tracking. You’ll also join a community group where you can ask questions, share progress, and get support from others. This program requires a 12-week commitment.
1:1 coaching at Anytime Fitness Pascoe Vale is provided on a per‑session basis unless we agree to a different arrangement. Each session is private and uninterrupted, conducted with me directly to focus fully on your goals. You receive a tailored, science‑based plan to help you reach your goals, with me logging and tracking your progress for you. This option does not include access to my training app and is not a subscription — you simply pay for the individual sessions you book.
This is an online coaching program. You’ll get full access to my training app with a personalised workout plan tailored to your goals, ongoing progress tracking and adjustments, weekly check-in calls to review progress, and a community group chat as well as a private direct chat where you will be able to ask questions and receive support from both. Subscriptions require a minimum commitment of 12 weeks.
Contact Me
Interested in working together to achieve your health and fitness goals, but want to know more first? Fill out some info and any questions you have and I will be in touch shortly. I can’t wait to hear from you!
